Bienvenue

Welcome to my Blog!

I started this Blog to express my opinion on various subjects, events, news and life experiences. Please do not hesitate to leave comments and/or feedback. If you have a Blog of your own, let me know where to find it.

Je vais aussi Blogger en français de temps à autres mais mon français écrit est très mauvais alors je m'en excuse à l'avance.

Cheers!
Chuck

Monday, June 21, 2010

It all came crumbling down at mile 14.


So I'm running with the 4-hour pace bunny and all is going well. At the half way mark, we are at 1:57 so all is looking good for a 4-hour race which is all I was hoping for. My first marathon was a 4:18 so my goal was to do better but if I could be close to 4 hours then I was going to be very happy.

As the title says, it all came crumbling down at mile 14. Mr Intestinal Tract decided to go to work and I began having huge intestinal cramps that forced me to stop not once, not twice but four times to the portapotty to relieve the pain...and dehydrate myself even more. The worst was that the toilets were located at the marathon relay exchanges and all the portapotties had huge lineups of people who had completed their own part of the run so none were reserved for those of us who needed to keep going. That made it even worst because on top of the wait and the clock still ticking away, I had to wait there in agony trying to not soil myself.

This little trip to hell repeated itself 3 more times and at one point I had to go 4 miles with cramps before I could find a toilet. So the second half of my marathon was completed in 2:49 for a finish time of 4:46. This was 28 minutes slower than my first and I know I spent that much time waiting and ...dehydrating. Oh! Well! At least I finished it. I walked a lot in the second half but I'm still happy I completed my second full marathon. I'm now at 10 half marathons and 2 fulls in three years of running. I will keep doing halfs and probably do one more full but somewhere else. I need to see a different course and different medal/t-shirt.

The lesson learned here is no matter how hard you train and how fast you are, your body has the last word on how you are going to do and you must respect that. If you want a great example, Google Paula Radcliffe from the UK and see what she did at the 2004 Olympics.

Back to the training runs to prepare for my next temporary moment of insanity.

Cheers!

Monday, June 14, 2010

The big M is coming next weekend.

Oh Boy! I'm not ready for this race at all. I ran 13K today at lunch and almost passed out. I felt dizzy and hot. I think I've got symptoms of Asthma because after about 9-10K I begin to wheeze for air and it feels like my lungs are not getting replenished. The temps was about 25Deg C and with a slight tail wind, I was overheating in the last 3K.

This 42K run will be a test of my willpower because I have not put in the quantity of miles I need to ensure a 4-hour finish time. I think I'll be a little longer than my first Marathon. As long as I finish on my own steam I'll be happy.

I keep asking myself what have I gotten myself into? I'll be answering when I cross the finish line.

Chuck

Sunday, June 6, 2010

Sons of Anarchy


What a great TV series. Nath and I recently finished viewing the first two seasons of the series Sons of Anarchy. It's about a California based Motorcycle Club who's main source of revenues is gun smuggling. They operate in a quiet town call Charming in which they take great pain in keeping free of drugs, prostitution and other gangs who are trying to exploit this virgin territory. A few known actors mostly C and D-list but in this series, they quickly become A-list because you can't help but fall in love with every little side story. I found myself grinning throughout the series as I truly enjoyed the way they portray the inner-workings of an old, well established MC.

It is a great series that will leave you wanting more after you had your viewing marathon. Yep that's right. You can't just watch one episode per night. It is always three or four and that's because we had to work or do things the next day. I would have watched this from start to finish if it hadn't been for work.

I don't know yet when season 3 will come out but this is a definite "must see" in this household.

Enjoy it. I'm sure you can figure out how to get it.

Chuck